20 Non Alcoholic Mocktails (Low Sugar | Vegan)

Welcome to the world of mocktails, where flavor and freshness meet to create delightful non-alcoholic beverages perfect for any occasion.

As we embrace warmer days, it’s the perfect time to explore a range of vibrant and invigorating drinks that not only tantalize the taste buds but also offer health benefits, without the added sugar load commonly found in traditional cocktails.

Our carefully curated collection of mocktails features unique combinations of fruits, herbs, and spices, all designed to refresh and impress.

From the cooling Cucumber Mint Cooler to the antioxidant-rich Berry Basil Smash, each recipe promises a burst of flavor that’s both satisfying and wholesome.

These drinks are not just about quenching thirst—they’re a celebration of seasonal ingredients and creative mixology, sans the alcohol.

Ideal for garden parties, family gatherings, or simply as a special treat at the end of the day, these mocktails ensure that everyone can enjoy a beautifully crafted drink.

Whether you’re looking for something to cool down with on a hot summer afternoon or a festive drink to raise a toast with at a celebration, this selection has something for everyone.

Embrace the art of mixology without the hangover as we dive into these ten exclusive mocktail recipes.

Each one is crafted with no more than a tablespoon of sugar—some featuring the natural sweetness of fruits or the subtle touch of maple syrup—to keep things light and healthy.

So grab your shaker and some ice; it’s time to mix up something wonderfully refreshing!

#1 Cucumber Mint Cooler

Refreshing and hydrating, this mocktail combines the coolness of cucumber with the invigorating taste of mint.

• Ingredients:
  • 1 cucumber, peeled and chopped
  • Handful of fresh mint leaves
  • 1 tablespoon maple or agave syrup
  • Juice of 1 lime
  • Sparkling water
• Instructions:
  1. In a blender, blend cucumber, mint leaves, maple/agave syrup, and lime juice until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with mint leaves and cucumber slices.

#2 Berry Basil Smash

Bursting with antioxidants, this mocktail combines the sweetness of berries with the herbal notes of basil.

• Ingredients:
  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)
  • Handful of fresh basil leaves
  • 1 tablespoon maple syrup
  • Juice of 1 lemon
  • Sparkling water
• Instructions:
  1. In a cocktail shaker, muddle together berries, basil leaves, maple syrup, and lemon juice.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a sprig of basil and a few berries.

#3 Ginger Turmeric Tonic

This vibrant tonic is packed with anti-inflammatory properties from ginger and turmeric.

• Ingredients:
  • 1-inch piece of fresh ginger, peeled and sliced
  • 1 teaspoon ground turmeric
  • 1 tablespoon maple or agave syrup
  • Juice of 1 orange
  • Sparkling water
• Instructions:
  1. In a small saucepan, combine ginger slices, turmeric, maple/agave syrup, and orange juice.
  2. Bring to a simmer over medium heat, then remove from heat and let cool.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently. Garnish with a slice of orange.

#4 Watermelon Lime Spritzer

A summery delight, this mocktail combines the sweetness of watermelon with the tanginess of lime.

• Ingredients:
  • 2 cups cubed watermelon
  • Juice of 2 limes
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  1. In a blender, blend watermelon, lime juice, and maple/agave syrup until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a slice of lime.

#5 Pineapple Coconut Cooler

Transport yourself to a tropical paradise with this mocktail featuring the tropical flavors of pineapple and coconut.

• Ingredients:
  • 1 cup pineapple chunks
  • 1/2 cup coconut milk
  • 1 tablespoon maple or agave syrup
  • Juice of 1 lime
  • Sparkling water
• Instructions:
  1. In a blender, blend pineapple chunks, coconut milk, maple or agave syrup, and lime juice until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a pineapple wedge.

#6 Citrus Herb Refresher

Bright and aromatic, this mocktail combines the zing of citrus fruits with the freshness of herbs.

• Ingredients:
  • Juice of 1 grapefruit
  • Juice of 1 orange
  • Handful of fresh basil leaves
  • Handful of fresh thyme sprigs
  • Sparkling water
• Instructions:
  1. In a pitcher, combine grapefruit juice, orange juice, basil leaves, and thyme sprigs.
  2. Let the mixture infuse in the refrigerator for at least 30 minutes.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently. Garnish with a sprig of thyme.

#7 Mango Mint Mojito

Tropical and invigorating, this mocktail combines the sweetness of mango with the refreshing taste of mint.

• Ingredients:
  • 1 ripe mango, peeled and diced
  • Handful of fresh mint leaves
  • Juice of 1 lime
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  1. In a blender, blend mango, mint leaves, lime juice, and maple/agave syrup until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a sprig of mint and a slice of lime.

#8 Blueberry Lavender Lemonade

A floral twist on classic lemonade, this mocktail combines the sweetness of blueberries with the calming aroma of lavender.

• Ingredients:
  • 1 cup blueberries
  • 1 tablespoon dried culinary lavender
  • Juice of 2 lemons
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  1. In a saucepan, combine blueberries, dried lavender, lemon juice, and maple/agave syrup with 1 cup of water.
  2. Bring to a simmer over medium heat, then remove from heat and let cool.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently. Garnish with a few blueberries and a sprig of lavender.

#9 Strawberry Basil Fizz

A delightful combination of sweet strawberries and aromatic basil, this mocktail is both fruity and herbaceous.

• Ingredients:
  • 1 cup strawberries, hulled and sliced
  • Handful of fresh basil leaves
  • Juice of 1 lemon
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  1. In a cocktail shaker, muddle together strawberries, basil leaves, lemon juice, and maple/agave syrup.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently. Garnish with a strawberry and a basil leaf.

#10 Apple Cinnamon Sparkler

Warm and comforting, this mocktail combines the crispness of apples with the comforting aroma of cinnamon.

• Ingredients:
  • 1 cup apple juice
  • 1 cinnamon stick
  • Juice of 1 lemon
  • 1 tablespoon maple or agave syrup
  • Sparkling water
• Instructions:
  • In a saucepan, combine apple juice, cinnamon stick, lemon juice, and maple/agave syrup with 1/2 cup of water.
  • Bring to simmer over medium heat, then remove from heat and let cool.
  • Strain the mixture into glasses filled with ice.
  • Top with sparkling water and stir gently. Garnish with a cinnamon stick and an apple slice.

#11 Peach Thyme Twist

A delightful blend of ripe peaches and aromatic thyme, perfect for a sunny afternoon.

• Ingredients:
  • 1 large peach, sliced
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • Handful of fresh thyme
  • Sparkling water

• Instructions:
  1. In a blender, combine peach slices, lemon juice, and maple syrup. Blend until smooth.
  2. Pour the mixture into a pitcher and add fresh thyme. Let it infuse for about 30 minutes.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently.
  5. Garnish with a sprig of thyme and a peach slice.

#12 Rosemary Grape Fizz

Refreshing and herbaceous, this fizz is an invigorating blend of grapes and rosemary.

• Ingredients:
  • 1 cup red grapes
  • 2 sprigs of fresh rosemary
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a cocktail shaker, muddle grapes with lime juice and maple syrup.
  2. Add rosemary sprigs and shake lightly.
  3. Strain the mixture into glasses over ice.
  4. Top with sparkling water and stir gently.
  5. Garnish with a sprig of rosemary and a few whole grapes.

#13 Pomegranate Green Tea Cooler

Antioxidant-rich and refreshing, this cooler combines green tea with the sweet tartness of pomegranate.

• Ingredients:
  • 1 cup brewed green tea, cooled
  • 1/2 cup pomegranate arils
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  • In a cocktail shaker, muddle pomegranate arils with lime juice and maple syrup.
  • Add brewed green tea and shake well.
  • Strain the mixture into glasses filled with ice.
  • Top with sparkling water and stir gently.
  • Garnish with a few pomegranate arils and a lime slice.

#14 Kiwi Cilantro Crush

A unique and vibrant mocktail that pairs the zesty flavor of kiwi with the fresh kick of cilantro.

• Ingredients:
  • 2 ripe kiwis, peeled and sliced
  • Handful of fresh cilantro leaves
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a blender, blend kiwis, cilantro, lime juice, and maple syrup until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently.
  4. Garnish with a slice of kiwi and a sprig of cilantro.

#15 Carrot Ginger Sparkle

A health-boosting mocktail with the earthy sweetness of carrots and the spicy warmth of ginger.

• Ingredients:
  • 1 cup carrot juice
  • 1-inch piece of ginger, grated
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a cocktail shaker, shake together carrot juice, grated ginger, lemon juice, and maple syrup.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently.
  4. Garnish with a twist of lemon peel.

#16 Spicy Cucumber Jalapeño Kick

A refreshing mocktail with a spicy twist, perfect for those who enjoy a bit of heat.

• Ingredients:
  • 1 cucumber, sliced
  • 1 small jalapeño, seeded and finely chopped
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  • In a blender, blend cucumber, jalapeño, lime juice, and maple syrup until smooth.
  • Strain the mixture through a fine mesh sieve into a pitcher.
  • Pour the strained liquid into glasses filled with ice.
  • Top with sparkling water and stir gently.
  • Garnish with a cucumber slice and a thin jalapeño round.

#17 Raspberry Rose Refresher

Elegant and fruity, this mocktail combines the sweet flavors of raspberry with floral rose water.

• Ingredients:
  • 1 cup fresh raspberries
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • 1 teaspoon rose water
  • Sparkling water

• Instructions:
  1. In a cocktail shaker, muddle raspberries with lemon juice and maple syrup.
  2. Add rose water and shake lightly.
  3. Strain the mixture into glasses over ice.
  4. Top with sparkling water and stir gently.
  5. Garnish with a few whole raspberries and a lemon twist.

#18 Tangerine Basil Bubbly

This mocktail offers a citrusy burst of tangerine paired with the subtle aroma of basil.

• Ingredients:
  • Juice of 3 tangerines
  • Handful of fresh basil leaves
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a pitcher, combine tangerine juice, basil leaves, and maple syrup.
  2. Let the mixture infuse for about 15 minutes.
  3. Strain the mixture into glasses filled with ice.
  4. Top with sparkling water and stir gently.
  5. Garnish with a basil leaf and a slice of tangerine.

#19 Pear Vanilla Sparkler

A soft and sophisticated mocktail that marries the sweet notes of pear with the creamy essence of vanilla.

• Ingredients:
  • 1 ripe pear, peeled and chopped
  • 1 vanilla bean, split and seeds scraped
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a blender, blend pear, vanilla bean seeds, lemon juice, and maple syrup until smooth.
  2. Strain the mixture into glasses filled with ice.
  3. Top with sparkling water and stir gently.
  4. Garnish with a slice of pear and a small piece of vanilla bean.

#20 Blackberry Thyme Seltzer

A delightful concoction that balances the tartness of blackberries with the earthy tones of thyme.

• Ingredients:
  • 1 cup blackberries
  • Handful of fresh thyme sprigs
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • Sparkling water

• Instructions:
  1. In a cocktail shaker, muddle blackberries with lemon juice, maple syrup, and thyme.
  2. Shake well and strain the mixture into glasses over ice.
  3. Top with sparkling water and stir gently.
  4. Garnish with a few blackberries and a sprig of thyme.