Whether you already shop for your groceries at Walmart or you’re planning on making a quick trip in the future, there are plenty of healthy groceries you should be buying at Walmart!
Buying from Walmart is a great chance to find these healthy groceries at cheaper prices than your local store. On top of that, you might be able to find some bulk quantities to make life easier.
The next time you’re assembling your grocery list, make sure you don’t leave these items off.
1. Eggs
Eggs are a must-have for a quick and easy meal at any time of the day. They’re high in protein, rich in essential amino acids and vitamins, and can be cooked in mere minutes.
If you use a ton of eggs day to day, you can even pick up 60 at a time to make sure you don’t run out.
Eggs are a must-have for these clean eating breakfast recipes!
2. Canned Tuna
Canned tuna is an ultra-affordable ingredient every homeowner should have in their pantry. It’s super versatile, too. You can use it in everything from salads to sandwiches!
I love using canned tuna because it’s an easy way to inject some protein into lunches or dinners without adding to the cooking time.
Add it to your grocery list along with these other budget healthy grocery list items!
3. Hummus
Hummus is an easy way to upgrade snack time for everyone at home! Rather than a bag of chips, serve up some sliced vegetables and a plate of hummus for dipping.
Not only is it tastier, but the high protein levels in hummus make it much more filling than lighter alternatives.
4. Chia Seeds
Chia seeds are wonderful to include in all sorts of things. Sprinkle them on your salads, drink them in smoothies, or use them to make overnight chia puddings.
Bought in bulk, they’re a cheap and high-quality natural additive that will bring plenty of fiber to your diet.
5. Canned Black Beans
Whether you’re vegetarian or a meat-lover, having a few cans of black beans at home will ensure you never run out of meal ideas.
Black beans are high in protein, so they make a great side dish or main meal with the right accompaniments.
6. Frozen Fruit
Walmart offers plenty of affordable frozen fruit options to make your life easier (and healthier).
Tossing some frozen fruit into a smoothie every morning is a great way to increase your fruit and vegetable intake!
7. Greek Yogurt
Rather than opting for sugar-filled alternatives, consider picking up some Greek yogurt from Walmart. It’s higher in protein, low in sugar, and has plenty of healthy probiotics to help your gut.
Best of all, it’s easy to incorporate into all sorts of things! From dressings to breakfasts, Greek yogurt goes in everything.
8. Liquid Egg Whites
If you’re looking for an easy way to add protein to your meals, but don’t want to waste egg yolks, then liquid egg whites are for you. They’re easy to work with, filling, and don’t go bad for ages.
On top of that, they’re super versatile. From smoothies to breakfast omelets, the world is your oyster with a bag of Walmart liquid egg whites.
These egg whites are perfect for these super healthy breakfast recipes!
9. Peanut Butter
If you have a jar of peanut butter at home, then you’ve always got a snack ready to go. Whether you have it on toast or simply grab a spoon, this high-protein snack is great for midday slumps.
Plus, kids love the stuff! So, you’ll always have a healthy kid-friendly snack waiting in the wings.
10. Whole Wheat Tortillas
Rather than opting for standard white tortillas, try getting the whole wheat variety. They’re higher in dietary fiber, which can help regulate your system.
On top of that, you can make a ton of things with tortillas! Think burritos, pinwheels, or even quesadillas.
11. Frozen Shrimp
Shrimp is a high-protein seafood that’s super easy to cook with. So it’s great to have at home! While fresh shrimp goes bad quickly, the frozen variety can sit in your freezer for weeks.
This is a great way to invest in a high-quality protein without losing it to waste. Shrimp is a must-have for so many easy high protein recipes!
12. Spices
Your spice drawer is essentially your painting palette when it comes to cooking. It allows you to transform even the most basic dishes into something bold and delicious.
Pick up individual spices or bulk packs to build out your spice drawer at home, and start experimenting!
13. Frozen Vegetables
There’s a common misconception that frozen vegetables aren’t as healthy as fresh ones. But that isn’t true! Frozen vegetables are snap-frozen at peak freshness. So, they keep all their nutrients.
Having frozen vegetables at home means you’ll always have a healthy side dish ready to go.
14. Frozen Cauliflower Rice
While white or brown rice are great bases for dishes, cauliflower rice can offer a fun and exciting change that also adds some nutrients to your dish.
Frozen cauliflower rice is ready in minutes, and a great option if you don’t feel like cooking your rice at home.
15. Canned Chickpeas
Much like black beans, having canned chickpeas at home is a must! They’re high in protein and super delicious. Not to mention, they’re an affordable way to build out your ingredients at home.
Roasted chickpeas make great snacks, raw chickpeas make great salad additions, and you can even make your own hummus!
16. Rolled Oats
Whether you’re making breakfast or baking wholesome cookies, a bag of rolled oats is always a great investment. Picking some up from Walmart is a great way to get the best prices.
Make sure to grab rolled oats and not quick oats, as they won’t bake the same way!
Use your oats to make these high protein overnight oats!
17. Avocado Spread
Fresh avocadoes are delicious, but they can be difficult to manage or predict when it comes to how ripe they are. To save time and avoid waste, consider grabbing some avocado spread.
It’s fresh, delicious, and full of all the nutrients you need to add to a snack. With avocado spread, you’ll always have an easy way to add some greens to your meal.
18. Protein Bars
Protein bars are a great purchase from Walmart, especially if you can find bulk options that give you a discount. Keep in mind that not all protein bars are healthy!
It’s important to check the ingredients on the back to make sure they aren’t too sugary or packed with fillers.
19. String Cheese
String cheese will always be one of my favorite snacks. It’s healthy, wholesome, and comes with a healthy helping of protein built-in. Best of all, kids love it!
Large packs of string cheese are easy to find at Walmart, so they’re a great addition to your grocery list.
20. Rice Cakes
Rice cakes are another excellent snack option. While they’re a bit light on their own, they would be the perfect base for some avocado, peanut butter, or cream cheese.
21. Whole Grain Bread
Finally, you’ve got to have some whole grain bread on there! Whole grain bread is filling and packed with fiber, both of which are very useful for your daily diet.
By making this simple switch, you can improve your digestion and make sure your snacks are more satisfying.
And that’s twenty-one! With all these groceries in your pantry, you’ll have no problem building out a healthy meal rotation for the week ahead.
I’m curious: how many of these groceries do you already grab from Walmart? Let me know in the comments below, and I’ll see you in the next roundup. Happy shopping!
