As the year winds down, many of us start to feel the weight of unfulfilled resolutions. The idea of losing weight might seem daunting, especially with the holidays approaching and the inevitable temptations they bring. But what if I told you that there’s still plenty of time to make a significant change? You might think it’s too late, but the truth is, the final 19 weeks of the year offer a golden opportunity to refocus and achieve those weight goals you set in January and still lose weight this year.
Imagine walking into your holiday gatherings feeling confident, vibrant, and proud of the progress you’ve made. Let’s explore seven compelling reasons why you can still lose weight this year—and how to make it happen.
7 Reasons You Still Can Lose Weight This Year [2024]
Although the year is barely 19 weeks away from ending and you might’ve been a little on the naught side, when it comes to your eating habits and physical activities, making very common mistakes that held you back from your weight loss goals, there’s still plenty of time to accomplish them.
Today, you will learn why you still can lose weight this year and enjoy of an attractive and healthy physique for the holiday season.
Reason 1: Your Body’s Adaptability to Change
The human body is an incredible machine, capable of adapting quickly to changes in diet and exercise, no matter the time of year. This adaptability means that even with only a few months left, your body can respond to a well-structured plan with impressive results.
Research shows that metabolic changes can occur within just a few weeks of starting a new exercise regimen or diet plan . This adaptability is your ally—use it to your advantage.
Strategy: Start with a gradual caloric deficit, reducing your intake by about 500 calories a day, and combine it with a mix of cardio and strength training exercises. High-intensity interval training (HIIT) is particularly effective for quick fat loss.
Try incorporating HIIT workouts three times a week, which can burn fat more efficiently than steady-state cardio
Reason 2: The Power of Short-Term Goals
Long-term goals can sometimes feel overwhelming, leading to procrastination. But setting short-term, achievable goals can create a sense of momentum that propels you forward.
Studies have shown that breaking down larger goals into smaller, manageable steps increases the likelihood of success.
Strategy: Create a 4-week plan focusing on specific targets like losing 5 pounds or reducing your waist size by an inch. These smaller victories will build your confidence and keep you motivated.
Pro Tip: Use habit trackers or apps to monitor your progress. Seeing your achievements in real-time can be incredibly motivating.
Reason 3: Seasonal Changes and Increased Activity Levels
As the weather cools down, many of us naturally become more active. Whether it’s enjoying a brisk walk in the park, hiking, or even participating in seasonal sports, these activities can significantly contribute to weight loss.
A study found that people are generally more active in cooler months, which can increase calorie burn.
Strategy: Incorporate outdoor activities into your routine. Autumn is the perfect time for hiking, jogging, or even joining a local sports team.
Pro Tip: Join a local hiking group or start a walking challenge with friends to stay active and accountable.
Reason 4: The Effectiveness Of a Focused Diet Plan
You don’t need a full year to see the benefits of a structured diet plan. Even a few weeks on a well-planned diet can result in noticeable weight loss.
Research supports the effectiveness of diet plans like intermittent fasting or low-carb diets in achieving rapid weight loss, even within a short timeframe.
Strategy: Choose a diet that suits your lifestyle and stick to it for the remaining weeks of the year. Consistency is key. I’ve put together a list of Diets That Don’t Even Count Calories, so it can be easier for you to lose weight without too much sacrifice.
Meal prepping and planning can help you avoid the pitfalls of unhealthy eating, especially when life gets busy.
Reason 5: The Psychological Advantage of a Fresh Start
The idea of a “fresh start” is powerful. It’s a concept that taps into our natural desire for renewal and improvement, which can be especially motivating as we approach the end of the year.
The “Fresh Start Effect” is a psychological phenomenon where people are more likely to take action toward their goals after temporal landmarks, like the start of a new week, month, or even season.
Strategy: Leverage this effect by resetting your goals, refreshing your routines, and eliminating old habits that have been holding you back.
Take some time to reflect on why you want to lose weight. Align your goals with your deeper motivations for a stronger commitment.
Reason 6: Access to Advanced Weight Loss Tools and Technology
We live in a time where advanced tools and technology can provide significant support for weight loss. Whether it’s fitness trackers, online coaching, or meal delivery services, these resources make it easier than ever to stay on track.
Studies show that using digital tools like fitness apps can increase physical activity and support weight loss. Take myself as an example, I just love to see my Activity Rings to close on my Apple Watch every day.
Strategy: Whether it’s tracking your steps or monitoring your caloric intake, invest in a fitness tracker or app that not only tracks your progress but also provides insights and feedback to help you improve
Reason 7: The Impact of Holiday Preparation
The holidays can be a major motivator to stay on track with your weight loss goals. The desire to look and feel your best during this festive season can be a powerful incentive to stick with your plan.
Social accountability—knowing you’ll be seeing friends and family—can enhance your motivation to lose weight.
Strategy: Set specific weight loss goals related to holiday events, such as fitting into a particular outfit or feeling confident at social gatherings.
Plan your holiday meals in advance to avoid overeating and to ensure you stay committed to your goals.
The Bottom Line
So, there you have it—seven compelling reasons why you can still lose weight in 2024, even with the year’s end in sight.
Each of these reasons is backed by science, and with the right strategies, you can make the most of the remaining 19 weeks.
Remember, it’s not too late to start. Whether it’s through setting short-term goals, leveraging technology, or taking advantage of seasonal changes, you have the tools to succeed.
What will you do with the rest of 2024?
Now that you know it’s still possible to lose weight this year, what’s your plan?
Share your goals and strategies in the comments below—I’d love to hear what you’re working on!
Hi I’m Ana. I’m all about trying to live the best life you can. This blog is all about working to become physically healthy, mentally healthy and financially free! There lots of DIY tips, personal finance tips and just general tips on how to live the best life.
