Embarking on a fitness journey is one of the most rewarding choices you can make for your health. The best fitness program isn’t one-size-fits-all—it’s tailored to your goals, fitness level, and lifestyle. This guide will walk you through creating a program that works for you. What Defines the Best Fitness Program? A great fitness program is: Goal-Oriented: Tailored to your specific needs—whether it’s weight loss, strength building, improved endurance, or overall health. Balanced: Includes a mix of cardio, strength training, flexibility, and recovery. Adaptable: Adjusted to your fitness level and lifestyle. Sustainable: Encourages consistency over perfection for long-term results. Step…

Taking a GLP-1 medication means meeting your nutritional needs with extra care. Here’s how to create a GLP-1 meal plan that supports weight loss and your body’s needs. The post What to Eat on a GLP-1 Diet, According to a Dietitian appeared first on Anytime Fitness.

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters – I think the Pilot needs to see it! The girls and I also started the holiday baking party and made peppermint bark and peanut butter blossoms. I’m starting to plan our our holiday menus and was trying to brainstorm side dish ideas. Of course, my…

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users.  For example, I’ve been using the feature to track my typical breakfast: two scrambled eggs, a slice of whole-wheat toast, chicken sausage, and avocado, with a cup of coffee.  Speaking that into the app and reviewing it takes just about 15 seconds—a time frame even the busiest people can manage! Keep reading to learn more about MyFitnessPal’s…

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to participate in learning improv comedy. (I just felt the collective shiver of all the introverts reading this newsletter). We started tossing out fun scenarios and scenes to participate in, and we learned about the most important rule of Improv: “Yes and.” Two simple words, and the foundation for all of improv comedy: Whenever somebody comes up with a scene, sentence, or situation, the ONLY acceptable response is: “yes and” Yes: Acceptance! I…