You’ve lost weight. Congratulations! But, you didn’t count on having so much loose skin, right? There can be a big concern about how to tighten loose skin after weight loss. If you’re a woman over 40, you may have noticed your skin’s elasticity isn’t what it used to be. Here’s what I have noticed. My skin doesn’t tighten after weight loss like it did 10, 15, 20 years ago, but I have found something that helps quite a bit without going the surgical route. How to Tighten Loose Skin After Weight Loss I was at a fitness conference a few…
-
-
You’ve lost weight. Congratulations! But, you didn’t count on having so much loose skin, right? There can be a big concern about how to tighten loose skin after weight loss. If you’re a woman over 40, you may have noticed your skin’s elasticity isn’t what it used to be. Here’s what I have noticed. My skin doesn’t tighten after weight loss like it did 10, 15, 20 years ago, but I have found something that helps quite a bit without going the surgical route. How to Tighten Loose Skin After Weight Loss I was at a fitness conference a few…
-
Have you ever noticed how things start to feel different in your 40s? Maybe your digestion isn’t quite as smooth, or you’re dealing with unexpected shifts in energy and mood. What you might not realize is that your gut health could be playing a bigger role in all of this than you think. As we age, the way our gut functions changes, and understanding what’s happening can make all the difference in how you feel day to day. Let’s talk about what’s going on and, more importantly, what you can do about it. This post may contain affiliate links, which…
-
Not long ago, kettlebells were practically unknown, and nobody knew how to train with them. These days, you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness. One could argue people still don’t know how to train with kettlebells, though, which is why this series of articles exists: to eliminate the mystery around how to safely and effectively start training with kettlebells. Kettlebell workouts The kettlebell may seem intimidating at first glance, especially for the beginner or novice. After all, a kettlebell is a cannonball welded onto a thick handle…
-
VIRGO You’re a creature of habit, Virgo, it’s a well-known fact. So when you hear the words ‘relationship pivot’ your mind immediately jumps to a breakup, because you don’t know how to implement meaningful change without completely starting from scratch. But that’s part of the problem. You don’t know how to look at something and assess what’s going well and what needs to change. Your pivot is about learning to acquire that skill. Where are you excelling in the relationship, and where do you need to put in more work? In what areas can you take more ownership of your own needs?…
-
VIRGO You’re a creature of habit, Virgo, it’s a well-known fact. So when you hear the words ‘relationship pivot’ your mind immediately jumps to a breakup, because you don’t know how to implement meaningful change without completely starting from scratch. But that’s part of the problem. You don’t know how to look at something and assess what’s going well and what needs to change. Your pivot is about learning to acquire that skill. Where are you excelling in the relationship, and where do you need to put in more work? In what areas can you take more ownership of your own needs?…
-
Everything Will Be Different For These 3 Zodiac Signs In 2025! Astrology offers us a lens through which we can understand life’s ebbs and flows, and as 2025 approaches, the cosmic alignments are set to bring transformative changes for certain zodiac signs. While everyone will experience some shifts, three zodiac signs will find their worlds turned upside down—whether for growth, challenges, or unexpected opportunities. If you’re one of these signs, 2025 could mark the start of an entirely new chapter in your life. Let’s dive into how the stars will shake things up for these lucky (and, in some cases,…
-
Everything Will Be Different For These 3 Zodiac Signs In 2025! Astrology offers us a lens through which we can understand life’s ebbs and flows, and as 2025 approaches, the cosmic alignments are set to bring transformative changes for certain zodiac signs. While everyone will experience some shifts, three zodiac signs will find their worlds turned upside down—whether for growth, challenges, or unexpected opportunities. If you’re one of these signs, 2025 could mark the start of an entirely new chapter in your life. Let’s dive into how the stars will shake things up for these lucky (and, in some cases,…
-
For 3 Zodiac Signs, Life Will Become Complete In The First Week Of December 2024 Change The stars are aligning, and cosmic energy is swirling in a way that will have a profound impact on three specific zodiac signs during the first week of December 2024. This transformative week marks a turning point—ushering in completeness, fulfillment, and a sense of purpose that these signs may have been waiting for. Whether it’s career, relationships, or personal growth, these shifts are destined to bring unparalleled clarity and joy. Let’s dive into what the universe has in store. Aries (March 21 – April…
-
For 3 Zodiac Signs, Life Will Become Complete In The First Week Of December 2024 Change The stars are aligning, and cosmic energy is swirling in a way that will have a profound impact on three specific zodiac signs during the first week of December 2024. This transformative week marks a turning point—ushering in completeness, fulfillment, and a sense of purpose that these signs may have been waiting for. Whether it’s career, relationships, or personal growth, these shifts are destined to bring unparalleled clarity and joy. Let’s dive into what the universe has in store. Aries (March 21 – April…