For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now you’re looking at weight loss blogs.    As we welcome a new year, weight loss and getting healthy is probably on the brain. By now we know how our eating and exercise habits are also intimately tied to our minds. But the journey is hard, motivation is needed, maybe now more than ever with all the added stress we’ve experienced this past year. Plus there are so many weight loss…

It is because vitamin deficiency may affect metabolic processes and the body’s ability to shed fat that you may need to take enough vitamins for weight loss (1), (2). The solution is to either consume vitamin-rich foods or take supplements to cover micronutrient deficiencies. This should help you lose weight and make you feel alert and energetic. Keep scrolling to know which vitamins can help you burn fat, along with a list of minerals to focus on and precautions to take. Swipe up! Vitamins For Weight Loss 1. B Vitamins B vitamins play a crucial role in boosting metabolism. Scientists…

2 Balancing exercises are often overlooked in the pursuit of a healthy lifestyle, yet they offer a wide range of benefits that surpass mere physical coordination. One such simple yet powerful practice is standing on one leg. One publication in The British Journal of Sports Medicine suggests that the inability to balance on one leg for about 10 seconds during middle to later life has been associated with nearly doubling the risk of death from any cause within the next 10 years. Surprisingly, most people above 35 years do not even do this simple exercise. Standing on one leg is…

Which foods you should not eat to lose belly fat quickly? As we start our journey to a slimmer waistline and improved health, it is essential to understand that weight loss is not just about what we eat—it is about what we do not eat as well. While exercise certainly plays a crucial role, our food choices can make or break our progress, especially when it comes to targeting that stubborn belly fat. Belly fat, also known as visceral fat, is not just a cosmetic concern. It is a type of fat that wraps around vital organs like the liver…

A new hot topic in the diet world is intermittent fasting. This is less so a diet than a lifestyle and has many great benefits that can help you improve your overall health. Many women wonder if this method is worth trying for them to help lose weight and gain more energy for everyday life. What Is Intermittent Fasting? Intermittent fasting is eating in cycles extending the normal daily fast that every person naturally does when they sleep to include more waking hours. This forces the body to use more of its fat stores for fuel while giving the digestive…

Lipedema, often misdiagnosed as obesity, primarily affects women. It is a progressive condition characterized by a disproportionate accumulation of fat in the lower limbs. Regular low-impact exercise and healthy eating have been shown to help you deal with lipedema better. Read on to know what food products you should avoid in the lipedema diet, and what kind of diet and exercise can help you reduce the pain and discomfort of lipedema. At A Glance: Lipedema Diet Principle: A diet restricting any form of carbohydrates, high fat, and highly processed junk foods Purpose: To reduce the symptoms and discomfort associated with…

974 Discover 8 simple ways health-conscious women can practice to prevent Urinary Tract Infection (UTI). Learn what lifestyle changes you can make and start protecting your urinary health today. Recurring urinary tract infections (UTIs) can be equally painful and embarrassing for women. You have to deal with frequent urination, a burning sensation in your vagina, and, of course, the cramping in your lower abdomen is nothing to smile about. Sometimes you end up having packs and piles of unending antibiotics that you must take. That is why Prevention comes in handy. Taking deliberate precautions for UTI prevention measures is the…