• Health & Fitness

    Avoid These 3 Common Mistakes to Reduce Body Fat

    What are the common weight loss mistakes people usually make and fail to lose weight? We usually get different types of information from different sources when we want to embark on a weight loss journey. Some weight loss techniques may work for other but may not be effective for you. In the course of obtaining and following different tips, you might make a few mistakes that will hinder your efforts to achieving your weight loss goal. Here are some common weight loss mistakes that people make when trying to lose weight. 1. Avoiding strength training exercises The forms of exercises that…

  • Health & Fitness

    Drink Clove Water for a Whole Month And These 5 Things Will Happen

    We all have that one spice hiding in our kitchen cabinet, waiting to be discovered for more than just flavor. Cloves, often overlooked in favor of more common spices, might just be the secret ingredient your health has been missing. With a history rooted in ancient medicine and a surprising range of benefits, cloves are much more than a culinary spice. But what happens if you drink clove water every day for a month? The results might surprise you. From improving digestion to potentially boosting immunity, this tiny spice could hold the key to unlocking a healthier you. Curious? What…

  • Health & Fitness

    Low Histamine Diet – Health Benefits And Side Effects

    A low-histamine diet is recommended for people with histamine intolerance. While histamine aids in several bodily functions, excess histamine can lead to symptoms similar to an allergic reaction. Roughly 20% of the western population deals with food intolerances, with histamine intolerance being one of the most common (1). In this article, we will explore what histamine intolerance is, how a low-histamine diet is beneficial, and what foods to avoid. At A Glance: Low Histamine Diet Principle: A balanced diet that includes fresh, low-histamine foods. Purpose: To lower the level of histamine in the body, reduce the symptoms of hives, and…

  • Relationship

    How to Be a Better Girlfriend: 27 Tips » GoDates

    As much as we’d like to consider ourselves perfect, we all have room for improvement. Maybe you’ve been arguing with your boyfriend a bit too much lately. Or, perhaps, you want to please him for all the nice things he does for you? Whether you seek self-improvement for your own sake or for others, it is always an optimistic and beneficial life approach. These tips on how to become a better girlfriend will bring positive results to your love life. 1. Listen to him when he talks Men have some conversation topics that we women simply can’t find any interest…

  • Relationship

    Why Couples Fight And How to Fight Better » GoDates

    Years ago, I was in an unhealthy relationship. One could even say it was toxic, and they would not be wrong. When I met that guy, I thought I had hit the jackpot with him. In the beginning, our relationship seemed pretty normal. All couples fight, but our fights were minor and quickly solved. However, over time, the small arguments grew into huge monsters. Where there was once an apology and accountability, now sat insults and shame. The aggressive fighting was gradual, but when it arrived, it arrived in full force. The way my partner yelled at me in public,…

  • Relationship

    Why Couples Fight And How to Fight Better » GoDates

    Years ago, I was in an unhealthy relationship. One could even say it was toxic, and they would not be wrong. When I met that guy, I thought I had hit the jackpot with him. In the beginning, our relationship seemed pretty normal. All couples fight, but our fights were minor and quickly solved. However, over time, the small arguments grew into huge monsters. Where there was once an apology and accountability, now sat insults and shame. The aggressive fighting was gradual, but when it arrived, it arrived in full force. The way my partner yelled at me in public,…

  • Relationship

    139 Fun Things to Do With Your Girlfriend » GoDates

    Spending time together just relaxing in each other’s company is one of the best parts of a relationship. However, sometimes you can get tired of just hanging out doing nothing, and your girlfriend can get bored too. Do you want to do something fun with your girlfriend but can’t think of anything? Here is a list of over one hundred ideas to choose from! Romantic things to do with your girlfriend When it comes to keeping the spark alive, there are plenty of romantic activities to enjoy together as a couple. For bonus points, feel free to accompany any of…

  • Relationship

    Are You Self-Sabotaging Your Relationship? 10 Ways to Prevent It » GoDates

    Are you in a happy relationship, but you still feel anxious and frustrated? Do you rock the boat and cause conflict when there is no real issue? You might be self-sabotaging your relationship. Let’s dive in and explore how to prevent this from happening. What is self-sabotaging behavior? Self-sabotaging behavior often stems from a lack of self-belief or self-esteem. When your underlying core belief is that you aren’t good enough or don’t deserve success and happiness, your behavior will be aligned with these beliefs. You might inadvertently ruin your chances of finding love, maintaining a lasting relationship, or achieving the…

  • Relationship

    An In-Depth Guide » GoDates

    You are exhausted. No matter how much you sacrifice, your partner seems to need more. You cook, you clean, you found his last three jobs for him. You are ready to drop everything because he might require your attention at any given moment. You feel like you are the only person pulling the weight in the relationship and you can’t help but feel trapped. “I can’t leave, he needs me” has become your relationship mantra. You sense that there is something unhealthy and even destructive about your relationship. Could this be what is called codependency? Let’s explore the symptoms and the…

  • Relationship

    An In-Depth Guide » GoDates

    You are exhausted. No matter how much you sacrifice, your partner seems to need more. You cook, you clean, you found his last three jobs for him. You are ready to drop everything because he might require your attention at any given moment. You feel like you are the only person pulling the weight in the relationship and you can’t help but feel trapped. “I can’t leave, he needs me” has become your relationship mantra. You sense that there is something unhealthy and even destructive about your relationship. Could this be what is called codependency? Let’s explore the symptoms and the…