This post contains affiliate links; I earn a small commission when you click on the links and make a purchase. For years, I struggled with what exactly it meant to be healthy. I googled “How To Be Healthy,” and I would read articles, and one would say one thing, and then I would read another article that would say something completely different. It was super confusing and frustrating. This whole get healthy and stay healthy thing seemed always to allude me. At times, it felt like there was this secret playbook to good health and being healthy that no one was…

Losing weight is a difficult process that takes time and commitment. How much weight can you lose in a month? 5 lbs? 10 lbs? 20 lbs? With the right strategy, you can reach your weight loss goals! It’s not uncommon for people to want to shed excess body fat quickly. Forget the fad diets. Losing weight should be done in a safe, healthy way that will set you up for long-term weight loss. And although for some, gaining weight is easy and fast, let’s face it, shedding those extra pounds is not that easy nor quick. However, if you want…

If you are on the hunt for delicious paleo recipes, you are in the right place! No more restrictions just because you are “on a diet.” The paleolithic diet approach is a flexible and effective diet plan that excludes refined and processed foods. This reduces the calories from added sugars and trans fats you consume per day. The paleo diet is also known as the ‘caveman diet’ as it is more about consuming natural whole foods. It does not particularly focus on just one food group like carbs, proteins, or fats (1).Rather, it emphasizes the origins and the quality of…

Here’s a scenario that you might find familiar: you know the health benefits of running, you know that running is a great way to de-stress and relax, and you reeeeeally want to get into a regular running routine, but there’s one small problem. You don’t actually like running. What then? Learn about 10 beginners running tips that´ll help you to love running. You’ve probably heard the expression, “Nothing worth having comes easy.” The full quote, spoken by Theodore Roosevelt is actually, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never…

Ever wondered if there’s a better way to manage your weight than constantly hopping on the latest diet trend? You’re not alone.  Many people are finding themselves frustrated with the cycle of starting a new diet, seeing some initial success, and then watching the pounds creep back on.  The debate between mindful eating vs dieting has gained traction, and for good reason.  With mindful eating focusing on a holistic and intuitive approach to food, and traditional dieting emphasizing structured plans and restrictions, there’s a lot to consider.  Let’s break down these two approaches and see which might be the key…

Embarking on a weight loss journey involves regular exercise and mindful eating. While a balanced diet is crucial for shedding those extra pounds, it’s equally important to be aware of the foods hindering your progress. Processed Foods Photo Credit: Canva Processed foods are convenient and easily accessible but contain high amounts of added sugars, unhealthy fats, and preservatives. These ingredients add empty calories to your diet and can cause inflammation, hindering weight loss. Sugary Beverages Photo Credit: Canva Sodas, energy drinks, fruit juices, and other sugary beverages are high in calories and added sugars. Consuming these drinks regularly can lead…

Navigating skincare in your 40s can feel like a daunting task. With so many products on the market, it’s tough to know which ones will truly make a difference. Trust me, I’ve been there. As we age, our skin’s needs change, requiring more targeted care to maintain that youthful glow. Best Skincare Products for Women in Their 40s Finding effective skincare products in your 40s becomes crucial. These are my top anti-aging picks tailored to meet the needs of mature skin. 1. Retinol As a woman in my 40s, I’ve found that incorporating retinol into my skincare routine has been…

Embarking on a journey toward weight loss and healthy aging is a transformative endeavor, especially for women over 60. As our bodies undergo natural changes with age, it’s essential to adopt a tailored approach that addresses unique needs and challenges. Here we will discuss evidence-based strategies encompassing nutrition, exercise, sleep, hydration, and seeking professional guidance to empower seniors on their path to sustainable weight loss and enhanced vitality. Here are 6 steps to lose belly fat when over 60: 1. Prioritize Nutrient-Dense Foods: Women over 60 should embrace a diverse array of nutrient-dense foods to fuel their bodies and support…

You know what? Anyone who says they quit sugar in five easy steps is either delusional, a liar, or a delusional liar. If I had a dollar for every time I tried to ditch the sugar and relapsed, well, let’s say I’d be on my private island right now getting served a sugar-free Pina Colada by some guy named Raul. In other words, it took me a long time to win the war against sugar, but if I can do you, you can too. Before I get all up in the facts about why you seriously need to break up…

Casseroles are quick and easy to put together. These low carb high protein casserole recipes comforting, wholesome, and generally make plenty of leftovers to enjoy the next day. Cooking a new dinner every single day can get tiring quickly, especially if you’re cooking for your whole family. If you’re trying to hit certain macros on top of that, it can feel impossible! But don’t worry, there’s a way to do it all without spending hours making different meals. The solution? The humble casserole. Best of all, you can make a casserole with almost anything. In other words, they’re the perfect…