This post may contain affiliate links which won’t change your price but will share some commission.   *Updated 10/3/22 To provide the most up to date options and recommendations. As a personal trainer, one of the common questions I get asked constantly is what to eat before and after a workout. I am pretty sure as humans. We are hard-wired to be thinking about food continually. Or that may just be me. In this post, I will dive into how eating the right foods before your workout can help improve your exercise session. And how eating at the right time…

This article covers 32 simple ways Peloton can optimize your weight loss journey. With immersive workouts, personalized training programs, motivational communities, and balanced nutrition reaching your fitness goals has never been so much fun. In the last few years, I have been using the Peloton bike, Tread, and the Peloton app strength classes to improve my cardio and endurance. I am in my 50s, and frankly, I have never been in better shape or health. Along with a balanced nutrition, Peloton workouts and equipment have been instrumental to my overall health. Here are some easy to follow tips to lose…

Research shows that exercising helps lower blood pressure (1), (2). But if you measure your blood pressure before, during, and after exercising, you will notice that blood pressure does not remain stagnant. So, what really happens to blood pressure? Does it increase or decrease? If you have high or low blood pressure, should you be exercising? Are there any alternate, safer exercises? Scroll down to learn about what experts recommend. What Is Normal Blood Pressure? Image: Shutterstock According to the American Heart Association (AHA), normal or healthy blood pressure is less than 120 (systolic) Hg mm and less than 80…

Like many women in their 50s, you might find yourself at a crossroads in your health health journey. Years of juggling family, career, and countless responsibilities had taken a toll on your well-being, leaving you feeling tired, out of shape, and longing for a change. However, today I’m bring you the essential Weight Loss Tips For Women in Their 50s, for you to take action and gain control back of your health. Weight Loss Tips For for Women in Their 50s Let’s start by saying, you’re not alone in your quest for better health. Across the country, women in their…

Ever wondered why some people can eat seemingly anything and not gain weight, while others struggle despite their best efforts?  Genetics certainly play a role, but lean muscle mass can make a significant difference for many.  Lean muscle increases your metabolism, helping your body burn more calories even at rest. This makes it easier to maintain a healthy weight and lose those extra pounds.  By boosting your metabolism, lean muscle helps turn your body into a more efficient calorie-burning machine, making it a powerful tool in your weight loss journey. This post may contain affiliate links, which helps keep this…

At 30, you may find that losing weight is more challenging than it once was. Your metabolism slows down, and your body undergoes hormonal changes, making it harder to shed those extra pounds. Despite these factors, you can still achieve a healthy weight in your 30s with the right mindset and strategies. Prioritize Whole Foods Photo Credit: Canva Whole foods should be prioritized in your diet. These foods are nutrient-dense, filling, and can help you maintain a healthy weight. They also contain essential vitamins and minerals that your body needs for optimal functioning. Stay Hydrated Photo Credit: Canva Water helps…

Getting a flat stomach isn’t just about looking good in a swimsuit; it’s also about building core strength and improving overall health. I know firsthand how challenging it can be to find the right exercises that truly target the abdominal muscles. After trying countless routines, I’ve discovered five ab exercises that consistently deliver results. These exercises aren’t just effective—they’re also easy to incorporate into any fitness routine, whether you’re a beginner or a seasoned athlete. With a bit of dedication and consistency, you’ll be on your way to achieving that flat stomach you’ve always wanted. Let’s dive into the top…

Your metabolic rate can be a measure of how healthy you are. It refers to all the chemical reactions that take place in the body to keep you alive, from digestion, to burning sugars to giving you energy. There are many advantages to boosting your metabolic rate, including losing weight, a lower chance of developing cardiovascular diseases and other diseases, and more energy is released to you so you do not get tired easily. So it is a great idea to eat these 11 metabolism boosting foods for losing weight. 1. Spicy peppers Spicy or hot peppers like Carolina reaper,…

Many people exercise each week in the gym, without cooking healthy foods, and wonder why they’re not losing weight or feeling better. Without a focus on healthier cooking, it’s hard to begin a healthy lifestyle. One reason many people avoid healthy cooking is that it seems hard. Fortunately, that’s not true. By following a few healthy cooking basics, you’ll have the perfect foundation to start enjoying everything that clean eating has to offer. Here are ten basics that are crucial to cooking healthy. The 10 Basics that are Critical to Healthier Cooking 1. Use the Right Oils Many foods need…

If you’re building a high-protein diet, one of the best proteins to rely on is chicken. It’s lean, affordable, and can be used in hundreds of different ways like these high protein chicken meal prep ideas. It’s also helpful to build a meal prepping schedule so that you can easily stay on track. Trying to eat enough protein without a plan can take up a lot of time and energy! That’s why I built this list. Scroll through to discover twenty-seven high-protein chicken meal prep recipes. Each one is tasty, healthy, and best of all, easy to prepare. Let’s get…