This post contains affiliate links; I earn a small commission when you click on the links and make a purchase. One of my favorite parenting quotes is that most teaching is caught rather than taught. As parents, kids look to us as living examples of how to behave and live. So as parents who desperately want to teach our kids how to have healthy habits and to be active, it’s up to us to be an example to our kids. That means eating healthy foods and living a healthy lifestyle ourselves. Our kids will see and “catch” on when we…

There’s a lot of misinformation out there, so when you’re embarking on a weight loss journey, it’s important to know the facts about the snacks that you’re eating. It might not seem like beef jerky is a food that will help you lose weight, but in actuality, it can be a great way to progress towards your health and fitness goals. What is Beef Jerky? To put things simply, beef jerky is a stick of dried and salted meat. It has a reputation for being a snack food, and usually, you might think that there’s a problem with eating a…

Laxatives are basically bowel movement stimulants. But many dieters use laxatives to lose weight as they seem to speed up the movement of the digested food through the digestive tract, thereby preventing the absorption of calories. But do laxatives make you lose weight? Well, while laxatives may work in weight loss, overuse or continuous use can cause serious health issues. So, if you are considering using laxatives to lose weight, you must know what you are getting into. This article discusses the types of laxatives, how much weight you can lose using laxatives, and the side effects you must be…

481 Discover the ultimate night routine for weight loss. Explore effective strategies and habits to optimize your evenings for better health, improved metabolism, and enhanced weight management Nighttime isn’t just about sleep. In the tranquil hours of the night lies an underestimated opportunity to supercharge your weight loss journey. It’s a nature-time opportunity designed to optimize your body’s metabolism. It’s also a time to enhance recovery and relaxation while promoting fat burning. According to research, sleep time is crucial in your weight loss journey. In fact, sleep deprivation may affect your ability to maintain a healthy body weight. As such,…

Feeling light, energetic, and confident while wearing your favorite outfit that fits just right, isn’t a thing enjoyed only by Hollywood actors. This vision can be your new reality with the right approach to losing weight. With these 11 Practical Tips To Start Losing Weight, I’m sharing with you today, consider the process of shedding away those extra pounds a done deal. 11 Tips to Start Losing Weight In a world where the obesity epidemic continues to spread, understanding how to effectively shed pounds is more important than ever. Losing weight is a forever goal that seems so distant to…

Traditional weight loss methods often miss a crucial factor: the impact of past trauma. For many, these experiences shape their relationship with food and body image, making weight management more challenging.  Trauma sensitive weight loss provides a compassionate alternative, focusing on understanding and healing the root causes of weight issues.  This approach goes beyond diet and exercise, addressing the emotional and psychological aspects of weight loss.  Discover how trauma sensitive weight loss can transform your journey to better health by creating a more supportive and effective path to achieving your goals. This post may contain affiliate links, which helps keep…

Cutting through the clutter of dieting advice for a lifestyle overhaul requires sifting reality from myth, especially when you want to shed pounds effectively. While countless weight loss tips may be available, knowing which mistakes to avoid on your journey to achieving your goals is crucial. Skipping Meals Photo Credit: Canva Skipping meals is a common mistake many make when trying to lose weight. It may seem like a good idea, as you consume fewer calories, but it can slow your metabolism and lead to overeating later in the day. It can also leave you feeling tired and less likely…

Aging is a natural process, but who says we can’t age gracefully? As I delve into the world of nutrition, I’ve discovered that what we eat plays a significant role in how we look and feel as the years go by. It’s fascinating to see how certain foods can help keep our skin radiant, our minds sharp, and our bodies energetic. Take blueberries, for instance. Studies show that just a handful a day can reduce the risk of type 2 diabetes and lower blood pressure. Green leafy vegetables are another powerhouse; people who consume them regularly have brains that appear…

Success seems to follow certain people wherever they go but why is that? There are a certain few principles that have concentrated within them the formula for success for the specific field. Are you having difficulty deciphering this secret? Don’t worry, we are here for you and we have done just that for people who diet and have the end goal of losing weight. Here are 6 best dieting habits to lose body fat which you can try. #1. Prioritize The first thing that you need to do is sit down and list your priorities. If anything other than weight…

The holidays are over, you’ve made it through what feels like the longest month of the year, and somehow February is already upon us. Typically, this is the month that people will let their healthy habits and resolutions slide a bit and fall into routines they don’t really want to be in. Now more than ever, it is so important to refocus and take control of your physical and mental health. Here are a few ways to invest in your health this winter. Stay active This can be a hard one, especially if you live in a place that’s so…