If you’re in college right now, then you know it can be a real struggle to keep up with everything. These super healthy college meals will help you prepare for the week ahead! Classes, work, studying… how is anyone supposed to eat healthy food on top of all of that? I know it seems impossible, but there are some genuinely delicious, affordable, healthy recipes you can rely on week to week. In this list, we’re covering twenty-seven of my favorites. Pick a few for the week ahead, try them out, and feed that brain of yours the nutrients it needs…

This post contains affiliate links; I earn a small commission when you click on the links and make a purchase. *Updated 10/14/22 As a personal trainer, I often get asked about the best way to warm up before working out. I am a huge proponent of active movements or dynamic warm-ups, which means getting your body moving while activating all major muscle groups. Today I will review ten dynamic stretches you can do before your workouts. These stretches are a great way to activate your muscles and encourage blood flow! A strong dynamic stretching routine like the one I am sharing today…

Sitting in the office all day can get boring and tedious (trust me, I know). After the day is done, many people simply don’t have the energy to hit the gym. We often get asked what office exercises and tips can help burn a few calories while you’re sitting there working or studying (if you are a student, check this source for reading essays on motivation). Office Exercises: Let’s Go You ask we answer – let’s check out 10 tricks you can implement right now to help keep you healthy at the office! Office exercises to the rescue! 1. Time…

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise routinely realize there is a lot more to it than losing weight. That’s when regular workouts become a part of our lifestyle, they begin to define us. Women over 40 begin to find themselves again. True story. It happened to me and I know it can…

Who said dumbbells are only for biceps? When used right, they may help build muscle mass and strengthen the body! Dumbbell workouts are suitable for beginners as well as pro lifters. Mixing up cardio with full-body dumbbell exercises may help you shed fat and build lean muscle, making your body look aesthetically pleasing as well as revving up your fitness. In addition, dumbbell exercises help in muscle activation (1). Nilofer Pendhari, a sports nutritionist and certified clinical nutritionist, says, “Exercising with dumbbells is a good way to build lean mass and lose body fat. Dumbbell workouts increase your metabolism and keep…

618 Explore effective, science-backed weight loss hacks for shedding pounds and embracing a healthier lifestyle. Uncover the best weight loss tips that actually work. Do you wish to lose weight but feel too lazy for gym commitment? You’re not alone. Embarking on a weight loss journey doesn’t have to mean grueling hours at the gym or surviving on bland salads. It’s about uncovering clever and effective hacks that align with your lifestyle. I mean something as simple as learning to tap into your everyday activity can make tremendous progress in your weight management. In this guide, we’ll unveil a treasure…

Have you ever watched those nature documentaries where the hummingbird flits effortlessly from flower to flower, its wings a blur of energy? That little bird has an incredibly fast metabolism supporting its rapid pace of life. Just like the hummingbird, your metabolism plays a crucial role in your energy levels and overall health. While we can’t beat the hummingbird’s speed, there are several natural ways to boost your metabolism. Let’s dive into simple yet effective methods to energize your life! 11 Ways To Boost Your Metabolism Effectively managing your metabolism through diet, exercise, and healthy lifestyle choices can play an…

Looking for a simple, natural way to boost your weight loss efforts? Chia seed water might be just what you need.  This refreshing drink has been gaining popularity, and it’s easy to see why. It combines the benefits of hydration with the powerful nutrition of chia seeds, making it a fantastic addition to your daily routine.  Packed with fiber, protein, and essential nutrients, chia seed water not only helps you stay hydrated but also supports digestion and keeps you feeling full longer.  If you’re ready to explore an easy and effective way to enhance your weight loss journey, chia seed…

Losing weight without counting calories is not only possible but also liberating. By making gradual, sustainable changes to your habits, you can achieve remarkable results without the need for meticulous calorie counting. Is it possible to lose weight WITHOUT counting calories? Yes, it is absolutely possible to lose weight without counting calories. You can reduce caloric intake or increase energy expenditure through habit changes without tracking calories. To do so, gain a good understanding of your baseline. The steps below offer valuable tips that can either naturally reduce calorie consumption or increase energy expenditure. Implementing just a few of these…

Starting a fitness journey can be challenging, and maintaining the motivation to work out consistently requires more than determination. Physical fitness is a commitment to your body and a lifestyle choice that demands psychological and practical strategizing. Set Realistic Goals Photo Credit: Canva Setting challenging and attainable goals is critical to staying motivated. Be specific about what you want to achieve, whether it’s losing a certain amount of weight or being able to run for a longer distance. Doing this will give you something tangible to work towards and a sense of accomplishment when you reach your goal. Keep Track…