It’s so important to learn how to eat healthy on a budget, but it can be tough. A lot of the time, it feels easier to run out and grab a full meal of takeout than cook three square meals. On top of that, it can often be cheaper to buy takeout than spend money on cooking huge meals every single day. But there’s a way to eat healthy on a budget while preserving your sanity. In this list, I’m going through fifteen of my top tips for eating healthy on a budget. Whether you’re just cooking for yourself or…

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Fitness trackers have become all the rage and are a great way to push and challenge you to stay more active throughout your day. When I first got my fancy dancy fitness tracker, I figured getting 10,000 steps a day was something I was already pretty close to doing; chasing three kids all day long seemed like I was getting that daily step count I needed to. But the joke was on me; 10,000 steps is a lot of steps and not necessarily easy to do without making a concentrated effort. I was getting somewhere between 5-6k “naturally.” In fact,…

As women gracefully embrace the journey beyond 40, maintaining an active lifestyle becomes paramount. One of the key elements in this pursuit is choosing the right athletic footwear, especially when it comes to running. In this comprehensive guide, we’ll delve into the crucial aspects of selecting running shoes for women over 40 and explore how adidas, a renowned brand synonymous with innovation, caters to the unique needs of this demographic. The Foundation: Understanding Your Feet First and foremost, it’s essential to acknowledge that as women age, their feet undergo changes. Factors such as hormonal shifts, changes in weight distribution, and…

Is sweating at the gym not your thing? Add an element of fun to your workout with swimming! “Swimming is an excellent way to train your body because it is both a cardiovascular workout and a resistance one (1). Pushing your body through the water takes a lot of strength. It’s a great resource for those who want to help build their heart health and trim a few pounds while they do it,” says certified personal trainer, Jack Craig. NASM and ACE-certified personal trainer and author, Erin Mahoney explains, “The more weight you have to lose, the more uncomfortable most…

85 Period tips to navigate your menstrual cycle with ease. From managing cramps to eco-friendly product choices, this blog covers everything you need for a happier period experience.” Often, I’ve always dreaded period days because of what seemed to follow afterwards.  The aftermath or my post-menstrual syndrome was quite annoying. I would experience discomforts like V. itchiness, face scratching, and getting small blisters in my yoni. Some days it would be vaginal dryness or pain when making love. Psychologically, I could experience mood swings, anger, anxiety, and low energy. All this thing really drained me until I came to this realization, that…

As the year winds down, many of us start to feel the weight of unfulfilled resolutions. The idea of losing weight might seem daunting, especially with the holidays approaching and the inevitable temptations they bring. But what if I told you that there’s still plenty of time to make a significant change? You might think it’s too late, but the truth is, the final 19 weeks of the year offer a golden opportunity to refocus and achieve those weight goals you set in January and still lose weight this year. Imagine walking into your holiday gatherings feeling confident, vibrant, and…

Fasting trends have been popular in the health world for quite some time. From intermittent fasting to water fasting, people are experimenting with different ways to restrict food intake for various health benefits.  But a new different type of fast came across my news feed recently. Have you heard of dry fasting?  It’s one of the most extreme forms of fasting, and as the name suggests, it takes things up a notch by cutting out not only food but also water.  The big question is: Is it safe? Let’s take a closer look at what dry fasting is all about…

As summer approaches, the idea of slipping into a bikini can be both exciting and daunting. Whether you’re planning a beach vacation or just want to feel more confident in your swimwear, getting bikini ready is about more than just losing weight—it’s about making healthy lifestyle changes. In this guide, we’ll explore 20 practical tips to get bikini ready asap to help you look and feel your best this summer. 1. Set Realistic Goals Start by setting achievable goals that are specific, measurable, and time-bound. Whether it’s losing a few pounds, toning up, or simply feeling healthier, clear goals will…

In today’s fast-paced world, convenient food choices often take precedence over healthy ones, leading to unintended weight gain and an increased risk of obesity. Many foods marketed as ‘healthy’ or ‘low-fat’ can be deceptive, containing hidden sugars, excessive carbohydrates, and unhealthy fats, contributing to a caloric surplus. Granola Photo Credit: Canva Granola is often marketed as a nutritious breakfast option but is loaded with added sugars and unhealthy fats. A single cup of granola can contain up to 600 calories, making it easy to consume excess calories without realizing it. Dried Fruits Photo Credit: Canva While fresh fruits are essential…