There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after years of healthy living under my belt now, I believe I know the answer to the common question so many women over 40 ask, “Does walking help to lose weight?”. Do you ever get a group of friends together and set a goal to walk daily to lose weight? It’s a pretty common method of exercise, so much that I have a printable 30 day walking challenge that’s one of…

A type 2 diabetes diet helps reduce high blood sugar. In people with diabetes type 2, insulin is unable to help in the uptake of glucose into the cells for energy synthesis. Diabetes contributed to 11.3% of deaths globally in 2019, as per reports by the WHO. It is projected to spike to 7079 individuals per 100,000 by 2030 (1), (2). Dietitians and doctors are concerned and advising people with high blood sugar to follow a type 2 diabetes diet. This post lists the diabetes-friendly foods to eat, high sugar foods to avoid, what glycemic index is, how type 2…

3 Bad breath, is an issue that impacts millions of people daily. The condition which is known as halitosis in medical world, is more than just an occasional morning nuisance but rather a persistent and difficult to manage condition. Having Bad breath leads to embarrassment. Oftentimes, it may damage one’s self-confidence. Imagine walking into an important meeting or gathering with friends, only to sense a subtle shift in their demeanor. You notice people turning away or covering their mouths when you’re speaking. Bad breath can be an unseen barrier to healthy interaction. It can affect your social life and even…

This post may contain affiliate content from which we earn a small commission at no additional cost to you. Read our full disclosure. Cooking at home is one of the best ways to maintain a healthy lifestyle, but have you ever stopped to think about your cookware? The Emura Pan is revolutionizing kitchens by offering a non-toxic, versatile pan that promotes healthier cooking while ensuring every dish is evenly cooked. We recently tested out the Emura Pan to see if it is a must-have for your kitchen. Largest discount online: 50% OFF!  Emura Pan – Save 50% Instantly save up to…

Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I was over 40 years old. So, of course, I was completely sold on meal replacement shakes early on. I have learned not all shakes are created equal.  Weight loss without exercise relies solely on nutrition, and increasing protein is a great place to start. Additionally, check out this list of 50+ ways to lose weight without exercise to improve your results. I’ve purchased over a dozen different shakes over the…

“There is mounting research that supports the low-FODMAP diet to alleviate the IBS symptoms,” says Stacey Simon, MS, RD, CSG, CDN (1), (2). If you have regular stomach cramps, bloating, and indigestion, it is a sign that you could have IBS or irritable bowel syndrome (3). This gastrointestinal condition affects about 11-12% of the global population (4). According to the American Gastroenterological Association, one of the best ways to manage IBS symptoms is by being on a low-FODMAP diet (5).What is a low-FODMAP diet? And what foods should you eat when you are on it? Learn everything about low-FODMAP diet…

Simple, Doable Fat-Burning Exercises Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a great workout that torches calories! Keep it fast-paced and get going! Workout anywhere with these fat-burning exercises This great workout below is sure to provide you ample benefits. It’s an aerobic pyramid which means you need to perform it with minimal rest time in-between each exercise. Your body will, therefore, use stored oxygen as fuel to increase your aerobic fitness. As heart rate increases, calories are burned. You need to expend energy to keep heart…

You’re tired of being tired, overweight and clothes not fitting. But…where do you start? There are so many different types of “diets” out there and everyone is saying theirs is the best. The Beachbody 21 Day Fix Meal Plan is one that you can lose weight with and it has some other great benefits of it also.      Why Your Weight Loss Plan Should Start with 21 Day Fix Meal Plan Having a good quality nutritional program is even more important than choosing the workouts. The 21 Day Fix meal planning can be your key to success for long…

You probably avoid alcohol as it makes you gain weight (ask that beer belly)! But, there are some types of low-calorie alcohol for weight loss that you can enjoy once in a while. Read on to know all about the 8 best alcohols to drink while you are on a diet, the right quantity, a list of alcohols to avoid that cause weight gain, and other tips to follow while you are out drinking. Scroll down! Which Low-Calorie Alcohol Is Best For Weight Loss? Image: Shutterstock Alcohol and weight loss never go hand in hand! But there are exceptions. Some…

Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio do I need to lose weight? What should I be eating? I’m dieting, why is the scale not moving? All of these questions and more will be answered for you when you sign up for the My Transphormation Challenge with me. Limited spots available! Join…