A low-histamine diet is recommended for people with histamine intolerance. While histamine aids in several bodily functions, excess histamine can lead to symptoms similar to an allergic reaction. Roughly 20% of the western population deals with food intolerances, with histamine intolerance being one of the most common (1). In this article, we will explore what histamine intolerance is, how a low-histamine diet is beneficial, and what foods to avoid. At A Glance: Low Histamine Diet Principle: A balanced diet that includes fresh, low-histamine foods. Purpose: To lower the level of histamine in the body, reduce the symptoms of hives, and…

354 Here is what your Waist size says about your health. Learn why waist size is so important as you age and how you can reduce your waist circumference to stay healthy and fit. Start taking care of yourself today. During the teenage years, many women are bothered with their waist only because it affects their appearance. But as you age and probably become a mother, appearance, and body shape may no longer be a priority.  As such, you tend to sit, relax and enjoy. But do you know even in your middle and sunset years, you still must care…

Struggling with weight loss as a woman over 40 can be daunting. Hormonal shifts, metabolic slowdown, and the demands of daily life can make shedding those extra pounds feel like an uphill battle. With targeted strategies and a commitment to healthy living, reaching your weight loss goals is within reach. I will share ten effective tips specifically tailored to women over 40, designed to help you navigate your weight loss journey with confidence and success. Here the losing weight tips for women over the age of 40 years. 10 Losing Weight Tips for Women 1. Start with Small Steps: Embarking…

If you want to lose weight without starvation, there are many ways you can do this successfully. In fact, if you follow the steps here, you will probably feel more full and lose more weight. The foods you can eat while losing weight will not be boring, taste bad or be difficult to cook or find. You’ve probably seen more fad diets on the internet than I can count right now. Truth is, some work and some don’t. Some will work for a few months, others will keep the weight off forever. Some diets have a lot of restrictions, other…

Collagen is booming in the health and fitness industry right now! Foods rich in collagen can do wonders not only for your skin and hair but also your muscles and joints. But, before you start following a collagen diet, taking collagen supplements, or consuming innumerable cups of bone broth, you need to know what boosting collagen can do for your body, which foods to consume for increasing collagen intake, and much more. This article tells you everything you need to know about the benefits of collagen-rich foods. Let’s begin! Collagen: What Is It? Collagen is one of the most important…

With all the stress and last-minute preparations, focusing on weight loss before your wedding can take time and effort. Even though you have just one week left before your wedding, there are still some ways you can shed a few pounds and feel more confident in your dress. Drink More Water Photo Credit: Canva Begin your day by drinking a glass of water as soon as you wake up. This simple practice jumpstarts your metabolism and aids in eliminating toxins. Throughout the day, stay hydrated by drinking ample water to support healthy digestion. Consider carrying a water bottle with you…

When it comes to shedding those extra pounds, the right foods can make all the difference. I’ve discovered that some foods don’t just taste great; they also supercharge your weight loss efforts. These “superfoods” are packed with nutrients and can help you feel full longer, boost your metabolism, and even burn fat. In this article, I’ll share five superfoods that have proven to be game-changers in my weight loss journey. Whether you’re just starting out or looking to break through a plateau, incorporating these foods into your diet can give you the edge you need. Let’s dive in and explore…

Hi, I’m Heather. I lost 148 pounds by following Keto principles and making up my own rules along the way. Through my blog, Word to Your Mother, 11 million readers have found recipes and tips that help them shed the weight and become the bad-ass beauty they already are. When I’m not talking about food, I’m sharing my experience as a mom to a child with autism and tips for living a more inspired life.

From dinner parties to casual game-day gatherings, a good platter of finger food is welcome everywhere. These best finger food ideas are sure to become favorites! The best finger food goes down with no cutlery required, and tastes good enough to make your guests salivate. Building a menu for your next get-together? I’ve got your back. This list is packed with thirty-one of the best finger food ideas I could find, ready to build you the menu of a lifetime. Read on, stock up, and impress everyone with your delicious culinary skills. Source: allnutritious.com I’ve seen plenty of charcuterie boards…

This post contains affiliate links; I earn a small commission when you click on the links and make a purchase. As a personal trainer, I often get asked how much physical activity a child needs to be healthy. This is an area where we need to be careful to tread lightly. As a child grows, we want them to be healthy and active, but we also want to set them up for a healthy lifestyle with active habits. So as your child grows, it is more about establishing an environment of FUN and fitness for kids! If we make “fitness”…