• Health & Fitness

    Fat Burning vs Cardio? (Which is Actually Best for Weight Loss?)

    What is the best workout for weight loss? Fat burning vs cardio – there is a difference, but which is best for especially weight loss after 40? Knowing the differences and utilizing both types of workouts can be crucial for reaching fitness goals. Heart rate zones play an important role in defining the workout results. What are heart rate zones and how do they impact your weight loss? Let’s start with the basics. Have you ever used a cardio machine such as a treadmill or elliptical? Whether you have used one of these machines at the gym or at home,…

  • Health & Fitness

    How Many Carbs Should You Have On A Keto Diet To Lose Weight?

    The keto diet is an almost no-carb, high-fat diet. But, how many carbs on keto should you consume? You have to be careful, as even a little extra carb consumption can prevent the body from entering ketosis and prevent you from burning fat effectively. Dr. Michael Rogowski, a senior nutrition scientist, says, “These diets are not synonymous with the more typical “low carb” diets that usually allow up to 30% or so of total dietary calories from carbohydrates. There is no slack in Keto for extra carbs.” Naturally, two things come to mind — how many carbs to consume per…

  • Health & Fitness

    Healthy Food for Colon: 9 Best Foods That Can Prevent Common Colon Problems

    1.4K Are you planning to start eating healthy food for colon? This comprehensive guide will teach the best diet and the benefits of integrating a diet rich in probiotics, collagen, and fiber for a healthier colon. Are you one of those who grew up associating the colon with poop? Well, you are not alone. Most of us were in the same class as you… but not anymore. Why? Because your colon is more than just a mere storage bag for waste awaiting disposal. The colon is part of the digestion system that deals with the formation and excretion of waste.…

  • Health & Fitness

    Foam Roll Exercises for Knee Pain

    Are you suffering from knee pain during or after exercise? Don’t worry, I know the feeling. That’s why I wanted to share with you some of my favorite foam roll exercises for knee pain. You’re probably familiar with foam rolling, given how popular it’s become recently (and how self-conscious everyone is getting about joint health). But if not, foam rolling is a technique that is used to reduce trigger points in the muscles, or muscle tightness. It’s commonly used as an alternative to deep tissue massage. Beleive me, if you´re an active person like me, it´ll help! When you’re performing foam…

  • Health & Fitness

    17 Fat Burning Foods You Need in Your Diet

    Ever wondered how certain foods can help you burn fat? It’s not magic – it’s science!  Some foods have incredible properties that can boost your metabolism, helping your body burn calories more efficiently.  These fat burning foods can also help control your appetite and keep you feeling full longer, making it easier to stick to your weight loss goals. How would you like to enjoy delicious meals that not only satisfy your taste buds but also help you shed those extra pounds? Incorporating these fat-burning foods into your diet can transform the way you eat and how you feel. Whether…

  • Health & Fitness

    20 Ways to Lose Weight in Your 30s

    At 30, you may find that losing weight is more challenging than it once was. Your metabolism slows down, and your body undergoes hormonal changes, making it harder to shed those extra pounds. Despite these factors, you can still achieve a healthy weight in your 30s with the right mindset and strategies. Prioritize Whole Foods Photo Credit: Canva Whole foods should be prioritized in your diet. These foods are nutrient-dense, filling, and can help you maintain a healthy weight. They also contain essential vitamins and minerals that your body needs for optimal functioning. Stay Hydrated Photo Credit: Canva Water helps…

  • Health & Fitness

    10 Summer Smoothie Recipes You’ll Use All Summer Long

    With the summer heat in full swing, there’s no better way to stay cool and refreshed than with a delicious, icy smoothie. Whether you’re lounging by the pool, heading out for a picnic, or simply enjoying a lazy afternoon, these smoothies are sure to hit the spot. After countless experiments and taste tests, I’ve compiled a list of my top 10 summer smoothie recipes that are not only easy to make but also packed with flavors and nutrients. From tropical blends like Mango Pineapple to unique combinations like Beet and Blueberry, these recipes will cater to every palate. Plus, they’re…

  • Health & Fitness

    5 Reasons They’re Essential for Weight Loss and Wellness

    Health benefits of beets for weight loss originate from their rich composition of essential vitamins and minerals. Beets are loaded with magnesium, potassium, vitamin C, and iron, which also bolsters immunity. Beets facilitate osmoregulation which helps eliminate excess water from the body, thereby preventing water retention, a common cause of weight gain. With only about 60 calories per cup and no cholesterol, adding beets into diet is a healthy choice to lose weight. Benefits of Beets for Weight Loss Let’s explore the specific health benefits of beets for weight loss: 1. Low Caloric Content: Beets are a standout choice for…

  • Health & Fitness

    Choosing A Word of the Year 2021

    Choosing a word of the year for 2021 isn’t required but highly recommended. Here’s how and why you should set a positive intention for this year in the form of one positive word of affirmation.  When I became a health coach last year, I was introduced to the concept of setting a Word of the Year instead of making a list of New Year’s resolutions. I immediately embraced the concept, especially since I have a habit of making very long resolution lists and promptly breaking every one (usually within one week). Plus, sticking to one word is a more user-friendly…

  • Health & Fitness

    21 Cheap Casserole Recipes – Cushy Spa

    Casseroles are arguably one of the best culinary inventions out there. These cheap casseroles are a quick and easy one-pot meal that can transform humble, affordable ingredients into delicious comfort food. Not to mention, most casseroles are super leftover-friendly! One batch can feed you and your family for a couple of meals (if not more). Save on time, money, and energy with these twenty-one cheap casserole recipes. Don’t worry, they’re also delicious and good for you. Finally, here’s a quick and easy way to enjoy your favorite Taco Night flavors without making a ton of different components. One dish, one…