When we think of mindfulness, we think of this quote: “If you are depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you are living in the present.” Mindfulness is all about anchoring yourself in the present, having awareness of what you are sensing and feeling in the moment, and not worrying about what is behind you or what is in front of you. Learning how to practice mindfulness can be challenging in a world where we are constantly distracted by past and upcoming events, but it can be achieved with…

As a relationship coach with over 15 years of experience counseling couples, I’ve seen firsthand how caring too much can put a strain on people’s mental health and relationships. When you invest so much of yourself into worrying about others, you lose sight of your own needs. Over time, this leads to exhaustion, resentment, and lost happiness. I myself have struggled with caring too much in the past. I would spend sleepless nights obsessing over my clients’ problems and put their priorities far above my own. Eventually, it led me to burnout. I had to step back and realize that…

Pinterest7 Facebook Twitter It’s Time to Get Started With Your March Bucket List In this blog post, I’m sharing my personal list of things to do in March to boost your success, productivity, and personal growth. These are all simple, realistic ideas that can make a big difference in how you feel and what you accomplish this month. Oh yes, March is finally here, and I couldn’t be more excited! There’s something so refreshing about this time of year. It’s like a breath of fresh air after a long, chilly winter. The days are getting longer, flowers are starting to…

Ever wondered if your partner is quietly battling loneliness behind closed doors? Sometimes, the signs a man is feeling lonely in his marriage aren’t as obvious as you’d think. They can be as subtle as a sigh or a shift in mood that’s more cryptic than a secret code. Before you dismiss it as just him being “moody” or “distant,” it’s worth tuning into these sneaky signals. In this post, we’re diving into 10 subtle signs that might reveal your man is feeling isolated, even when he’s right beside you. Buckle up, because understanding these clues might just change the…

Women want a man to be completely head-over-heels crazy about them, but often go about it the wrong way. In fact, a lot of them might do things that push him away instead of pull him in. The first mistake women make is thinking of men as evolved… While we as a species are quite evolved, we still hang onto many of our primitive instincts. Those instincts include courtship. So you need to look at men at a basic level and consider what makes them tick. Men are hunters. They love games and challenges. They love winning more than anything.…

Why Am I Not Good Enough for Him? Feeling like you’re not good enough for a specific guy can be a challenging and overwhelming experience. And yet so many of us regularly ask ourselves, “Why am I not good enough for him?”  It’s a question that can lead to self-doubt, anxiety, and depression.  I’m here to tell you, you are not alone in this feeling. Many single Christian women, myself included, have experienced similar thoughts and emotions before. Thankfully, you can take steps to address your own feelings of inadequacy. And in this article, I want to share some of…

Understanding someone’s feelings, especially in a budding relationship, can be challenging. Men often express affection and love differently, sometimes in ways that may not seem obvious. If you’re wondering if he’s falling for you, keep an eye out for these 12 signs that indicate he’s genuinely interested and emotionally invested. 1. He Prioritizes You One of the most telling signs that he’s falling for you is when you become a priority in his life. Whether it’s making time to see you despite his busy schedule or adjusting plans to fit yours, he’ll start putting your happiness and needs above his…

If you’re wondering whether the guy you’re seeing is seriously into you, sending the right text messages can help you find out.  These thoughtful, yet subtle messages are designed to spark meaningful conversations and gauge his true intentions without coming across as too direct.  By asking the right questions, you can gain clarity on how he feels about your relationship and whether he sees a future with you.  In this blog post, I’ll share the best messages to send to see if he’s seriously into you. 5 Ways to Know A Guy Is Into You Through Text 1. Conversations with…

Sharing is caring! Relationships are built on a foundation of understanding, and one of the most important ways to sustain your relationship is by understanding your woman. Understanding your woman is how you become a better partner to her. While each woman is unique and may have individual preferences, certain desires are common to many women in a relationship. Therefore, it is important to know the things women want in a relationship. Understanding the desires of your woman will help you create a fulfilling and beautiful relationship. If you are confused about what your woman wants from your relationship with her,…

Sharing is caring! ”Help! My husband is boring!” No one expects marriage to be fun all the time but it shouldn’t always be boring. What do you do when your husband is boring as hell? Boredom usually occurs when our needs aren’t being met — such as needs for connection, purpose or meaning on an individual level; or needs for intimacy and passion on a relationship level. When we feel satisfied in these areas of our lives, we don’t get bored very easily. When your husband is adrift in his own world, it’s awfully tempting sometimes to think about what…