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Discover the ultimate drink that helps lower cholesterol levels naturally in just one month. Learn about its key ingredients, health benefits, and how to incorporate it into your daily routine for improved heart health
High cholesterol is often dubbed the “silent killer”.
Why? Because it typically doesn’t present clear symptoms until it’s too late.
Many people unknowingly live with elevated cholesterol levels, putting them at risk for serious health issues like heart disease and stroke.
But do you know you don’t have to wait until its too late?
There are some subtle warning signs your body may show that shouldn’t be ignored.
Understanding these signs and how they relate to cardiovascular health can empower you to take action early.
Here, we’ll explore five key warning signs of high cholesterol that could signal it’s time to consult your doctor, plus one drink you can make and take regularly to lower the bad cholesterol from your arteries.
Ready-set-Go
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1. Small Yellow Bumps at the Corner of Your Eyes
These small, yellowish bumps are a subtle yet significant warning sign of high cholesterol.
Xanthelasmas are deposits of cholesterol that build up under the skin.
While they may seem harmless or purely cosmetic, they indicate underlying lipid imbalances that could point to high cholesterol levels.
Don’t dismiss these bumps as minor—they are your body’s way of signaling that it’s time to get your cholesterol checked and consider lifestyle adjustments.
2. Small Swellings Around knuckles, knees, or the back of the Ankle
Unexplained areas of swelling around your knuckles, knees, or the back of your ankle could be more than just minor joint issues.
These lumps, known as tendon xanthomata, are cholesterol deposits that form in the tendons and are linked to high cholesterol levels.
Their presence indicates that cholesterol is building up not just in your bloodstream but also in your tissues.
These growths are a significant warning sign of potential heart risks and should prompt immediate medical evaluation to address cholesterol management.
3. A White Ring Around the Iris of the Eye
A white or grayish ring around the colored part of your eye, known as corneal arcus, is another subtle sign of high cholesterol.
it can be common with aging, when this ring appears in younger adults, it could indicate elevated cholesterol levels.
The ring is formed by cholesterol deposits and can be an early warning signal of potential cardiovascular issues. If you notice this change in your eyes, it’s crucial to consider checking your cholesterol levels.
4. Persistent High Blood Pressure
High blood pressure is often associated with high cholesterol.
According to medics, this condition may result from a buildup of plaque in your arteries.
This buildup narrows the arteries, making it harder for blood to flow. Sometimes, it may force the heart to pump harder to enable your blood circulate effectively.
While high blood pressure might not directly signal high cholesterol, the two conditions are closely linked and can compound the risk of serious cardiovascular events.
If you’ve been diagnosed with high blood pressure, it’s wise to get your cholesterol levels tested to address any hidden risk factors.
5. Stroke or Heart Attack
One of the most serious indicators of prolonged high cholesterol is experiencing a stroke or heart attack.
These events occur when cholesterol builds up in the arteries. As such, it forms plaques that narrow the arteries, restrict blood flow, and lead to blockages.
Unfortunately, for some people, these severe incidents are the first warning that their cholesterol levels are dangerously high.
Surviving a stroke or heart attack should prompt immediate action to assess and manage cholesterol levels. This will help to prevent future occurrences and safeguard your long-term health.
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If you’re looking for a simple, natural way to help manage cholesterol levels, this powerful drink can be a game-changer. You only need these common, everyday ingredients, which combine their chemical compounds to help lower bad cholesterol naturally.
And the part?
You can prepare this at home with minimal effort.
Here’s a breakdown of the ingredients and why they’re effective:
Ingredients
- 1 medium sized cup of water
- 1 apple with skin (cut into pieces)
Apples are high in soluble fiber, especially pectin, which has been shown to reduce LDL (bad) cholesterol by preventing its absorption in the gut.
- 1-2 cloves of garlic or 3–6 grams of garlic
Studies have shown that garlic contains allicin, a compound that helps lower bad cholesterol and improve cardiovascular health. In fact, researchers suggest that daily use of garlic may help reduce “bad” LDL cholesterol by about 10% in two months.
According to research, taking 500mg of curcumin per day may help lower bad cholesterol. Turmeric is a potent anti-inflammatory spice with curcumin, which helps reduce inflammation and prevent the oxidation of cholesterol in the arteries. In this study, participants saw a 33% drop in oxidized LDL cholesterol, an 11.63% drop in total cholesterol, and a 29% increase in HDL (“good” cholesterol)
- 1-2 pinches of black pepper
Black paper enhances the absorption of curcumin in turmeric, making it more effective. The active piperine compound in black pepper increases the body’s ability to absorb turmeric’s beneficial compounds by up to 2,000%.
Rosemary is another herb with great potential to lower the risk of cardiovascular disease. According to a 2014, taking 2-5 or 10 g of rosemary powder daily may decrease in total cholesterol levels significantly.
.· 1 teaspoon of extra virgin olive oil
Extra virgin olive oil Provides healthy monounsaturated fats that can help increase HDL (good cholesterol) while reducing LDL (bad cholesterol).
Lemon is High in vitamin C and antioxidants. As such, drinking lemon juice helps support liver function and may contribute to improved cholesterol levels. According to an NIH study, a garlic and lemon juice mixture had a positive effect on bad cholesterol and lowered the risk of cardiovascular disease.
Ginger is an herb found in almost every home. According to this review, consuming ginger, even in small doses like 1500 mg, can significantly lower LDL cholesterol, which is bad, while increasing HDL cholesterol, which is good.
Preparation:
- Crush all the ingredients in a high-power blender
- Blend until you achieve a smooth consistency.
- Strain if desired, or drink as is to retain all the fiber.
How to Use Your Combo To Lower The Bad Cholesterol
The combined properties of apples, garlic, ginger, rosemary, extra virgin olive oil, turmeric, and black pepper create a synergy that promotes cholesterol management.
Drink this mixture daily, preferably in the morning on an empty stomach, for one week to start noticing improvements. This blend’s powerful ingredients work together to enhance cardiovascular health by naturally reducing cholesterol levels.
You may also consider engaging in mild exercises that increase your heartbeat. Eat hearty foods that can lower bad cholesterol, such as plant-based proteins, soluble fiber, whole grains, nuts, and seeds.
DISCLAIMER The information contained in this post is for general information purposes only. I’m not a health practitioner and as such, this information should not be used as a substitute for consultation with your professional service provider.
